Completely avoiding gluten, a protein found in wheat, rye, barley, KAMUT wheat, and triticale, is vital for good health if you’re dealing with celiac disease, and can play a role in managing other autoimmune conditions, such as psoriasis and rheumatoid arthritis. Some folks may wish to avoid gluten simply because it doesn’t agree with their digestive tract.
Regardless of the reason, barbecuing may require a few special precautions when you’re gluten-free, but this doesn’t mean you need to forgo great grilled meals altogether. Learning a few tricks of the trade will go a long way toward keeping your gluten-free barbecue safe and healthy.
Vegetable and meat kebabs are a great way to enjoy gluten-free barbecuing
If you’re planning a barbecue that isn’t 100% gluten-free, it’s important to take precautions so other foods don’t contaminate your gluten-free foods: