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<rss version="2.0">  <channel>  <title><![CDATA[Latest blog]]></title>  <link>https://clarksnutrition.com</link>  <description><![CDATA[Our latest blog feed]]></description>   <lastBuildDate>Thu, 7 Apr 2016</lastBuildDate>  <item>    <title><![CDATA[Winning the Holidays!]]></title>    <link>https://clarksnutrition.comhttps://clarksnutrition.com/index.php/blog/newsletters/2015/11/winning-holidays    </link>    <description><![CDATA[The holidays are that special time of the year where every indulgence is neatly 
packaged, socially encouraged, and conveniently available. Pumpkin-spiced, chocolate-
dipped, rum-soaked, caramel-topped “Megatreats” are found everywhere, from the 
checkout stand to the drive-thru to school fundraisers. And while the odd confectionary 
indulgence certainly does not a bad diet make, the holidays have become a seemingly 
endless parade of pies, sweets, drinks, and culinary inventions of bacchanalian 
proportions. So what to do if your desire is to enjoy the holidays yet still maintain 
workout, weight, and longevity goals? The first thing to do is be realistic. Setting a goal 
to drop twenty pounds is setting oneself up for failure. A more realistic goal would be 
to maintain one’s weight throughout the holidays whilst allowing for plenty of shared 
festivities and a few indulgences. Here are a few suggestions that will help in the battle 
to win the holidays:]]></description>    <category>Holidays    </category>    <pubDate>Sun, 01 Nov 15 18:24:00 -0800</pubDate>  </item>  <item>    <title><![CDATA[PQQ (Pyrroloquinoline Quinone) is it the next CoQ-10, Pycnogenol: Endurance and Recovery]]></title>    <link>https://clarksnutrition.comhttps://clarksnutrition.com/index.php/blog/newsletters/2015/11/pqq-pyrroloquinoline-quinone-it-next-coq-10-pycnogenol-endurance-and-recovery    </link>    <description><![CDATA[PQQ (Pyrroloquinoline Quinone) is it the next CoQ-10 and Pycnogenol: Endurance and Recovery]]></description>    <category>CoQ10    </category>    <category>Antioxidants    </category>    <category>Sports Nutrition    </category>    <category>Pycnogenol    </category>    <category>PQQ    </category>    <pubDate>Sun, 01 Nov 15 09:04:00 -0800</pubDate>  </item>  </channel></rss>