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Feingold Diet

Nonfood Factors

In addition to avoiding salicylates in the diet and aspirin, those following the Feingold diet must also avoid synthetic dyes, artificial flavorings, and the preservatives BHT, BHA, and TBHQ. These can be found in cleaning supplies, toiletries, and art supplies.

Is This Diet Vegetarian-Friendly?

Yes. Vegetarians will need to learn the list of salicylate-containing fruits and vegetables, and when it's acceptable to reintroduce these to their diet.

Eating Out

Call ahead to find out what the restaurant offers. Give suggestions of what you can have, instead of what you can’t. The program’s website provides assistance with eating out, including a form letter that lists what a person following the Feingold diet must avoid, as well as suggestions for different types of restaurants. Some of their ideas are:

Filet of fish sautéed in olive oil and garlic with lemon
Baked potato with real sour cream or butter or steamed broccoli
Fresh pears or pineapple for dessert

Learn more about TraceGains, the company.

The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.