Teens, physical activity, and sports go hand-in-hand, especially in the hot months. While some heat is going to be unavoidable, a few simple precautions, and a little planning, will keep everyone safe from the harmful effects of overdoing it.
Drink plenty of fluids before, during, and after exercise
In 2011, The American Academy of Pediatrics (AAP) issued a policy statement about kids, teens, heat, and exercise, announcing that, contrary to previous thought, young bodies are as resilient and equipped to tolerate exertion in hot weather as adults.
This is great news, but not a license to push hard or engage in long exercise in high heat. According to the research underlying the policy statement, when heat-related illnesses do occur in kids and teens, there are some common underlying conditions that lead to the problems, including
If your teen has a chronic health condition or is taking medication, check with your doctor about how this might affect his or her ability to exercise in the heat.
One of the most important things you can do to stay safe when exercising in the heat—and this is true for teens and adults alike—is to get plenty of fluids. The following tips can help you stay hydrated:
Another important piece of the puzzle is working out with qualified coaches and trainers. Make sure your coaches and other adults on-site have had training for safely working with young athletes in the heat. Your mom and dad already may have figured this one out.