From its humble beginnings as a single-option beverage, water has risen to new heights and is now available in various “enhanced” forms. But are any of these new options better for you than the original? Experts interviewed by TIME and the Washington Post aren’t convinced. They claim many of the additives in enhanced water products are merely marketing ploys that don’t offer real health benefits and may instead add calories, sugars, and other questionable ingredients, specifically:
The bottom line? Plain water may sound boring, but in most cases it’s probably the best choice. If you do choose to drink enhanced water, remember that not all water is created equal: read labels and do your research so you know what’s in your glass.
Source: TIME