Battling high blood pressure (HBP)? A scoop of protein could help. A new study has found that greater protein intake—from animal or plant sources—is associated with a lower risk of developing HBP. Published in the American Journal of Hypertension, the study tracked 1,361 people without prevalent HBP, cardiovascular disease, or diabetes for an average of 11.3 years. Researchers discovered that individuals who consumed the most protein (about 100 grams per day) had lower systolic and diastolic blood pressure, and had a 40% less chance of developing HBP in the future. In addition, combining a high-protein diet with more fiber led to a 59% reduction in the risk of HBP.
While this new study was observational, at least one controlled trial has found the same link between protein and blood pressure. In that trial:
Source: American Journal of Hypertension
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