HealthNotes

Chinese Chicken Salad Sandwich

• From: National Onion Association

Ingredients

• 1/4 cup soy sauce

• 1/4 cup rice wine vinegar

• 1/4 cup vegetable or peanut oil

• 1/4 cup sesame seed oil

• 2 Tbs minced ginger root

• 4 tsp sugar

• 4 tsp dry mustard

• 2 lbs chicken breast, boned, skinned, steamed, and cubed

• 1 cup red onions, sliced into narrow wedges

• 1 cup fresh peas pods (or thawed frozen), slivered

• 6 crusty round rolls, split and buttered

• Lettuce or watercress, as needed

• 4 tsp sesame seeds, toasted

Buttered rolls stuffed with a tangy chicken salad—the salad is chock-full of onions and fresh pea pods.

Directions

• Mix soy sauce, vinegar, oils, ginger, sugar, and dry mustard.
• Add chicken, onions, and pea pods; toss well.
• Chill salad for at least 4 hours to blend flavors.
• Fill each bread roll with lettuce and chicken salad and sprinkle with sesame seeds. Accompany with crispy noodles if desired.