HealthNotes

Vegan Peach Cobbler Shake

• From: Munchin with Munchkin

Ingredients

• 4 ripe peaches, sliced

• 1 Tbs lemon juice

• 2 Tbs peach preserves, preferably natural, no sugar added

• 1 Tbs coconut oil

• 1 cup light coconut milk

• 1 ripe frozen banana

• 1 tsp pure vanilla extract

• 1/2 tsp cinnamon

• dash nutmeg

• 2 Tbs graham cracker crumbs (vegan)

• 1 Tbs old fashioned oats

• 2-3 pecans (optional)

• maple syrup, sweeten to taste (optional)

• 2-4 ice cubes

For this shake, choose peaches that are quite ripe (they no longer ripen after they are picked) and there will be no need to add sweeteners.

Directions

• Combine all ingredients in a blender and pulse until smooth.
• Top with soy-based whip cream and sprinkle with additional graham crackers and cinnamon. Garnish with a peach slice.