‘Tis the season for joy and a few guilty pleasures—but no need to exhaust yourself before the holidays even arrive. Making a few smart trade-offs can help you save your energy so you can enjoy what you love most about the holidays. As Lorelle Del Matto, a registered dietitian in Seattle, notes, “It’s about indulging yourself mindfully and deliberately, treating yourself without overdoing it.” Follow these simple guidelines to keep yourself energized and stress-free all the way to New Year’s Day.
Keep your energy level constant by having small, frequent meals