The mainstays of diabetes treatment are diet and lifestyle changes and blood sugar-lowering medications. However, many people with diabetes also turn to nutritional supplements, looking for additional help with their condition. A review published in Current Diabetes Reports assessed studies of several popular dietary supplements for the prevention and treatment of type 2 diabetes. Among the most promising were vitamin E, coenzyme Q10 (CoQ10), vitamin C, and alpha lipoic acid (ALA), while several others deserve further investigation.
The study reviewed articles that evaluated various nutritional supplements for diabetes
Type 2 diabetes has become increasingly common in Western countries. This form of diabetes frequently results from sustained high levels of insulin in the bloodstream as a result of chronic exposure to blood sugar-raising foods, such as refined sugar and other processed foods. Over time, the cells in the body become less sensitive to insulin, a condition called insulin resistance.
Diabetes can damage blood vessels and nerves, leading to heart disease, stroke, blindness, kidney disease, and circulation problems.
The study reviewed articles that evaluated the effect of various nutritional supplements for diabetes published over three years. It is never advisable to add a new supplement to your routine or make changes to your medication without discussing it with your doctor.
Their review of studies showed an association between certain nutrients and improved diabetes-related symptoms:
These might work:
These supplements have a good track record in diabetes management.
(Curr Diab Rep 2011;11:142–8)