HealthNotes

Crab (Alaska king, cooked, moist heat), 1 leg (5 oz.) (134g)

• Calories: 130
• Protein: 26g
• Carbohydrate: 0g
• Total Fat: 2g
• Fiber: 0g

*Excellent Source of: Copper (1.58mg), Magnesium (84.42mg), Phosphorus (375.20mg), Selenium (53.60mcg), Vitamin B12 (15.41mcg), and Zinc (10.21mg)

*Good Source of: Folic Acid (68.34mcg), Potassium (351.08mg), Vitamin B6 (0.24mg), and Vitamin C (10.18mg)

Crab (Dungeness, cooked, moist heat), 3 oz. (85g)

• Calories: 94
• Protein: 19g
• Carbohydrate: 1g
• Total Fat: 1g
• Fiber: 0g

*Excellent Source of: Copper (0.62mg), Selenium (40.46mcg), Vitamin B12 (8.82mcg), and Zinc (4.65mg)

*Good Source of: Magnesium (49.30mg), Niacin (3.08), Phosphorus (148.75mg), Potassium (346.80mg), and Riboflavin (0.17mg)

When cooked (dry heat), Alaska king crab provides 0.4 grams of omega-3 fatty acids per 3 oz. (85g).

When cooked (dry heat), Dungeness crab provides 0.3 grams of omega-3 fatty acids per 3 oz. (85g).