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Dandelion Greens

Dandelion Greens: Main Image

Related Topics

  1. Dandelion as an herbal remedy
  2. Recipes with Greens

Nutrition Highlights

Dandelion greens, 1 cup (raw)

  • Calories: 25
  • Protein: 1.5g
  • Carbohydrate: 5.0g
  • Total Fat: 0.38g
  • Fiber: 1.9g

*Excellent Source of: Vitamin C (19mg) and Vitamin A (7,700 IU)

*Good Source of: Calcium (103mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.