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Parsnips

Parsnips: Main Image

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Nutrition Highlights

Parsnips (raw, sliced), 1 cup (155g)

  • Calories: 100
  • Protein: 1.56g
  • Carbohydrate: 24g
  • Total Fat: 0.4g
  • Fiber: 6.5g

*Excellent Source of: Vitamin C (22.6mg) and Folate (88.8mcg)

*Good Source of: Potassium (498mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.