HealthNotes

Pork 'n Kraut Skillet

• From: National Pork Board

Ingredients

• 4 boneless pork sirloin chops, 1-1/2-inch thick

• 1 tsp vegetable oil

• 1 16-oz. can sauerkraut, rinsed and drained

• 1 Tbs dried minced onion

• 2 tsp caraway seed

• 1 tsp dried thyme, crushed

• 1 large tart apple, cored and sliced into 1/2-inch wedges

• 1/4 cup water

Directions

• In large skillet, brown chops in hot oil for 3-5 minutes per side, or until nicely browned. Sprinkle lightly with salt and pepper.
• Stir together sauerkraut, onion, caraway, thyme, apple, and water. Add to skillet; cover and cook 20-30 minutes or until apples are tender and meat is cooked.