HealthNotes

Tofu Scramble

Ingredients

• 2 Tbs oil

• 1 box tofu, drained

• 1/8 tsp turmeric (more or less according to taste)

• 1/2 tsp garlic powder

• 1 Tbs low-sodium soy sauce

• 1 cup fresh mushrooms chopped (optional)

• 1 green onion, finely chopped (optional)

• 1 tomato, chopped (optional)

• 1 bell pepper, finely chopped (optional)

Hot, savory, and piquant, this scramble will warm your insides.

Directions

• Heat oil in a skillet. Add veggies and cook until they are tender but crisp. Add tofu, breaking it up into chunks. It may get quite crumbly; this is okay. Add soy sauce, garlic powder, and turmeric. Stir around for a few minutes, until the seasonings are well distributed. Cook over medium heat until the tofu is hot. A few drops of Tabasco or other hot sauce adds a spicy touch. Serve with toast and fruit for a hearty breakfast.
• Makes 4 servings.