Vegetable Quiche with Homemade Crust: Main Image

Quick Facts

Nutrition Facts

Calories 388
  Calories from Fat 149 (38%)
(26%)Total Fat 17g
(45%)Saturated Fat 9g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(58%)Cholesterol 173mg
(17%)Sodium 403mg
(15%)Potassium 539mg
Total Carbohydrate 48g
(36%)Dietary Fiber 9g
Sugars 3g
Sugar Alcohols 0g
(30%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Vegetable Quiche with Homemade Crust

Ingredients

  • Crust1 cup whole wheat flour

  • 1 cup all purpose flour

  • 1 tsp granulated sugar

  • 1/2 cup salted butter (if using unsalted butter, add 3/4 tsp salt)

  • 2–4 Tbs ice water

  • Filling3 cups assorted veggies or meat, cooked

  • 6 eggs

  • 1 1/4 cup 2% milk

  • 3/4 tsp kosher salt

  • Cheese of choice (optional)

Make this quiche with any leftovers that are taking up space in your fridge.

Directions

  • CrustMix flours and sugar together (and salt if using unsalted butter) until fully incorporated.
  • Add butter and squeeze together until butter bullets are formed.
  • Begin by adding 2 Tbs ice water and mixing, adding more if necessary. Mix until a shaggy mass is formed.
  • Turn dough out onto a floured surface and roll out until slightly larger than the diameter of the pie pan.
  • Spray pie pan with cooking spray and place crust inside.
  • Even crust out, and then shape and flute.
  • FillingPreheat oven to 375°F.
  • Cook assorted vegetables and meat, using salt as needed. Set aside.
  • Whisk together eggs, milk, and salt.
  • Spoon cooked filling into uncooked crust, and then pour egg mixture on top.
  • Lightly stir.
  • Add cheese to top, if using.
  • Bake for 40–60 minutes, until mixture is springy and no longer jiggles when nudged, and crust and surface are nicely browned.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.