Optimus Prime

Optimus Prime

The vast majority of us want cut-and-dried answers. We want to know what the best supplements are, how much sleep to get, the r…


3 Reasons to Get More Turmeric

3 Reasons to Get More Turmeric

And Include Curcumin Curries in Your Everyday EatingBythe Aisle7 Medical AdvisoryThis staple of curries adds more than distincti…


  • Posted April 28, 2016

“B” Alzheimer’s Aware

By Kimberly Beauchamp, ND Results show that B-vitamin supplementation can slow the atrophy of specific brain regions Relat…


Get Your Groove Back!

Get Your Groove Back!

Eating, moving, and sleeping! Which is more important to overall health? Which of these three aspects of our daily lives will he…


Starkie's Corner: BCAAs, CoQ10

Starkie's Corner: BCAAs, CoQ10

Branched Chain Amino Acids BCAA’s (Branched Chain Amino Acids) in the news. For years the use of BCAA’s (Branched Chain Amino A…


Starkie's Corner

Starkie's Corner

Multivitamins and minerals + B-VITAMINS For Brain EnergyBlood flow to the brain is essential for task and work task. A recent do…


“To De or Not to De”….Tox that is!

“To De or Not to De”….Tox that is!

Much of the information and misinformation surrounding the concept of detox diets and supplements could only be murkier and more…


Starkie's Corner: Coffee

Starkie's Corner: Coffee

Coffee is it good for us?Coffee consumption has risen in the last 12 years. In fact coffee consumption is considered to be the …


Give Coffee a Break!

Give Coffee a Break!

It seems that coffee cannot get a break. This may be due to its ubiquitous presence in the world as one of the most highly-consu…


Lycopene: Prostate and Breast Health Benefits

Lycopene: Prostate and Breast Health Benefits

Have you ever wondered how fruits and vegetables get their color? Pigments, they are different chemicals that produce colors in…