While a favorite summer pastime, cooking meats on the outdoor grill is also known to help form carcinogenic HCAs (heterocyclic amines), which may be why studies have linked high intake of well-done fried or barbequed meats with increased risks of several cancers. So add to the enjoyment of your meals by making them as healthy as possible. Try these tips to help reduce HCA exposure:
Using marinades made from a combination of oil, salt, sugar, and a variety of herbs and spices reduces the HCAs in grilled meats