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Sesame Seed Butter

Sesame Seed Butter: Main Image

Buying Tips

Sesame butter and tahini and can be found in jars or cans.


There are two main varieties of sesame seed butter: the Asian variety, which is called sesame butter, and the Middle Eastern variety, which is called tahini. The Asian variety is usually made with raw sesame seeds and is thicker than the Middle Eastern variety, which is made with roasted seeds.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.