Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Chocolate Brownie Oatmeal: Main Image

Quick Facts

Nutrition Facts

Calories 267
  Calories from Fat 81 (30%)
(15%)Total Fat 10g
(9%)Saturated Fat 2g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
(2%)Cholesterol 5mg
(3%)Sodium 61mg
(6%)Potassium 210mg
Total Carbohydrate 37g
(22%)Dietary Fiber 6g
Sugars 7g
Sugar Alcohols 0g
(23%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Chocolate Brownie Oatmeal

Ingredients

  • 1/2 cup rolled oats cooked with 1 1/2 cups of water

  • 1 tsp raw, unsweetened cocoa powder

  • 1/4 tsp cinnamon

  • 1/2 cup 1% organic milk

  • 1 Tbs walnuts

  • Stevia or Truvia to taste (I use about 2 packets of Stevia)

Unlike those heavy milk-chocolate indulgences, adding raw, unsweetened cocoa powder makes this dish healthy with tons of antioxidants and polyphenols.

Directions

  • Cook the oats with 1 1/2 cups of water until the oats are fluffy and all the water has disappeared (I do this by cooking it for 2 minutes in the microwave, stirring, and cooking it for 2 more minutes.)
  • Add the cocoa powder and cinnamon to the cooked oats while they are still hot.
  • Stir until everything is fully combined and your oats have a deep chocolatey color.
  • Add the walnuts and the milk (you can add as much milk as you like. I use about 1/2 a cup to give the oats a nice creamy consistency).
  • Add the Stevia, and stir to combine until the oats have the consistency you like.
  • Enjoy the chocolatey brownie goodness of the oatmeal.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.