Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

---

We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

---

In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

Go Here Test

More Diets

Go Here Test
Grilled Swordfish: Main Image

Quick Facts

Nutrition Facts

Calories 312
  Calories from Fat 116 (37%)
(19%)Total Fat 12g
(15%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
(29%)Cholesterol 88mg
(21%)Sodium 498mg
(20%)Potassium 699mg
Total Carbohydrate 2g
(1%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(90%)Protein 45g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Grilled Swordfish

Ingredients

  • 2 lbs swordfish steaks, (four steaks)

  • 1/4 cup lemon juice, freshly squeezed

  • 2 Tbs water

  • 1 Tbs olive oil

  • 2 cloves garlic, minced

  • 1/2 tsp salt (sea salt if on a corn-free diet*)

  • 1/4 tsp black pepper, freshly ground

  • 1/3 cup cilantro leaves, whole, chopped (or equal amount fresh parsley)

Any firm white fish such as halibut or orange roughy will work in this recipe.

Directions

  • Wash swordfish steaks, pat dry with a paper towel and place inside a large zip-lock plastic bag (or covered dish).
  • In a small bowl, mix together lemon juice, water, olive oil, garlic, salt, pepper, and cilantro (or parsley).
  • Pour lemon marinade over swordfish and seal bag (or cover dish). Place in refrigerator. Marinate fish at least one hour, turn the bag occasionally so marinade covers fish. Marinate up to 12 hours.
  • Prepare grill (medium-high heat) and oil the rack so fish will not stick. Place the fish on the hot grill and cook 4–5 minutes per side or until fish flakes easily when tested with a fork.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.