Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Italian Bistro Tart: Main Image

Quick Facts

Nutrition Facts

Calories 762
  Calories from Fat 523 (69%)
(90%)Total Fat 58g
(103%)Saturated Fat 21g
Polyunsaturated Fat 6g
Monounsaturated Fat 27g
(35%)Cholesterol 105mg
(36%)Sodium 874mg
(9%)Potassium 301mg
Total Carbohydrate 46g
(11%)Dietary Fiber 3g
Sugars 5g
Sugar Alcohols 0g
(30%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Italian Bistro Tart

Ingredients

  • 1 lb puff pastry

  • 1/2 lb lean bacon, cooked and diced

  • 5 medium yellow onions, sliced thinly

  • 2 Tbs butter

  • 1 egg

  • 3/4 cup heavy cream

  • 1 tsp garlic salt

  • 2 oz Swiss cheese, grated

Whether you eat this while on a picnic or for lunch at work, a slice of this quiche is always filling, delicious, and completely satisfying.

Directions

  • Roll a 12-inch puff pastry shell to 1/8 inch thickness and shape into a 14-inch circle. Place in a tart pan and fill with pie weights.
  • Bake at 350°F for 15 minutes. Remove from oven and let cool.
  • Cook onions in butter over low heat, in covered pan until soft and tender; do not brown onions.
  • Spread cooked bacon and onions in pre-baked crust. Beat egg, cream, and garlic salt together in bowl and pour over bacon-onion mixture; sprinkle with cheese.
  • Bake at 350°F for 25 to 30 minutes until golden brown and egg mixture sets. Let stand five minutes before cutting.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.