Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Oatmeal Currant Cookies: Main Image

Quick Facts

Nutrition Facts

Calories 745
  Calories from Fat 299 (40%)
(52%)Total Fat 34g
(101%)Saturated Fat 20g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
(50%)Cholesterol 151mg
(33%)Sodium 780mg
(13%)Potassium 458mg
Total Carbohydrate 105g
(15%)Dietary Fiber 4g
Sugars 69g
Sugar Alcohols 0g
(18%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Oatmeal Currant Cookies

Ingredients

  • 2 sticks butter

  • 1 1/2 cups bread flour

  • 1 tsp kosher salt

  • 1 tsp baking soda

  • 1/2 cup sugar

  • 1 cup brown sugar

  • 2 large eggs

  • 2 tsp vanilla extract

  • 3 cups old-fashioned, uncooked oats

  • 1 cup dried currants

Currants are full of flavor and compliment oatmeal cookies very nicely.

Directions

  • Preheat oven to 375°F. Melt the butter in the microwave until it is half melted.
  • Sift the flour, salt, and baking soda together; set aside.
  • Add sugars and butter to a mixing bowl. Cream butter and sugars at medium speed until light in color and fluffy.
  • Add the eggs one at a time and continue to mix again until fluffy.
  • Add vanilla extract and mix until well combined.
  • Slowly add the flour mixture a little at a time and mix until just well combined. Do not over-mix. Add oatmeal and mix until combined.
  • Remove from mixer and fold in the currants. Bake at 375°F until golden brown—about 10–12 minutes.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.