Give Coffee a Break!

Give Coffee a Break!

It seems that coffee cannot get a break. This may be due to its ubiquitous presence in the world as one of the most highly-consu…


Lycopene: Prostate and Breast Health Benefits

Lycopene: Prostate and Breast Health Benefits

Have you ever wondered how fruits and vegetables get their color? Pigments, they are different chemicals that produce colors in…


Starkie's Corner

Starkie's Corner

Omega 3 fish oil + strength training improves immune function for Women A recent study done in Brazil at Parana Federal Univ…


Hydrogevity

Hydrogevity

Five hundred years ago, the Spanish explorer, Juan Ponce de Leon became fascinated with sailing, by dint of the circumnavigating…


Nothing Routine About Lutein

Nothing Routine About Lutein

Age-related Macular Degeneration (AMD) affects approximately ten million people in the United States with individuals of advanci…


Omega 3 Fish Oil + Strength Training Improves Immune Function for Women, Niacinamide: And Skin Cancer Prevention from the ‘Land Down Under’

Omega 3 Fish Oil + Strength Training Improves Immune Function for Women, Niacinamide: And Skin Cancer Prevention from the ‘Land Down Under’

Omega 3 Fish Oil + Strength Training Improves Immune Function for Women A recent study done in Brazil at Parana Federal Universi…


Winning the Holidays!

Winning the Holidays!

The holidays are that special time of the year where every indulgence is neatly packaged, socially encouraged, and conveniently …


PQQ (Pyrroloquinoline Quinone) is it the next CoQ-10, Pycnogenol: Endurance and Recovery

PQQ (Pyrroloquinoline Quinone) is it the next CoQ-10. CoQ10, St. John’s Wort, Turmeric, and diet products have all had their day…


Healthy Aging, Caffeine

Healthy Aging We often look in the mirror and view our skin and as we age we might lament, “what has happened”. As we look for t…


GMO Update

GMO Update

For the last decade genetically modified organisms or GMOs have been making news. Recently an article in the New England Journal…