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Morning Sickness

Also indexed as:Hyperemesis Gravidarum, Pregnancy (Nausea)

Wake up to a new day with less nausea and a greater feeling of well-being. According to research or other evidence, the following self-care steps may be helpful.

About This Condition

Morning sickness is the common but poorly understood nausea that frequently accompanies early pregnancy.

It is generally not serious, although it can be quite unpleasant. Hyperemesis gravidarum is uncontrollable nausea and vomiting during pregnancy that results in severe dehydration and pH imbalances in the blood. It is distinct from morning sickness with nausea and vomiting. The former condition requires treatment by a healthcare professional and, sometimes, hospitalization. Hyperemesis gravidarum can sometimes result from hyperthyroidism,¹ liver disease, kidney infection, pancreatitis, intestinal obstruction, or other causes—conditions that will not respond to any of the natural substances discussed in this article.

Symptoms

Symptoms include nausea, vomiting, fatigue, lightheadedness, and dizziness during the early stages of pregnancy. Women with morning sickness may be particularly sensitive to certain odors and foods. However, eating small amounts of a particular food may relieve their symptoms.

Holistic Options

A controlled trial found that acupuncture significantly reduced symptoms in women with hyperemesis gravidarum, a severe form of nausea and vomiting of pregnancy that usually requires hospitalization.² Treatment consisted of acupuncture at a single point on the forearm three times daily for two consecutive days. Acupressure (in which pressure, rather than needles, is used to stimulate acupuncture points) has also been found in several preliminary trials to be mildly effective in the treatment of nausea and vomiting of pregnancy.³^{, 4}^{, 5}

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.