Baked Asian-Style Fillet Packets

• From: National Fisheries Institute

Ingredients

• 2 flounder, tilapia or sole fillets, about 1/4 pound each

• 1/8 tsp pepper

• 2 tsp oil

• 10 oz package Asian-style frozen vegetables, thawed, or 2 cups mixed frozen vegetables, thawed

• 1 Tbs low sodium soy sauce

• 1 tsp corn starch

• Hot rice for serving (optional)

• Chopped chives for garnish (optional)

Directions

• Pat fish dry, season with pepper and place in a baking dish. Heat oil in a medium skillet or wok until hot. Add vegetables and stir-fry over high heat until tender-crisp, about 3 minutes. Combine soy sauce and cornstarch; add and stir-fry about one minute longer. Spoon vegetable mixture over center third of the fish; fold over ends of fish to enclose vegetables. Cover with foil. Bake at 350°F about 15 minutes, or until fish flakes easily with a fork and vegetables are tender. Transfer fish onto warm plates, sprinkle with chives if desired, and serve with rice.