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Award winning quality. Since 1965.

Carlson Labs has produced pure, quality, award-winning vitamins, minerals, fish oils, and other nutritional supplements. The company began with a single vitamin E product in Founder Susan Carlson’s small Chicago apartment and quickly grew to offer the most complete line of all-natural vitamin E supplements in the world.

Today, the next generation of Carlson Labs leads the company—daughters Carilyn Anderson and Kirsten Carlson—and the innovations continue. Carlson Labs now offers more than 200 unique products designed with your family’s unique nutritional needs in mind. Read More at https://www.carlsonlabs.com/

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Women: Get More from Your Workout with Fish Oil

Strength training can help people of all ages build muscle and reduce body fat, reducing the risk of heart disease and improving overall physical ability. As we age, our ability to build muscle diminishes, so getting the most out of a workout becomes an increasingly important goal. A study published in the American Journal of Clinical Nutrition found that senior women taking a fish oil supplement benefited more from a strength-training program than women who didn’t take fish oil.

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Omega-3s Protect Brain and Body

Research has suggested that omega-3s, as part of a balanced diet, support the health of both brain and body. A study in Nutrition Journal adds to this science and finds that middle-aged and older people who took a daily fish oil supplement improved brain performance and lowered risk factors for chronic disease.

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Omega-3s Build Strong Bones

Fatty fish may help young people get the bone-building nutrients they need

What’s on the menu tonight? If you’re feeding growing kids, there’s good reason to make it fish: A recent study reports that a type of omega-3 fatty acid, found primarily in cold-water fish, helps to build strong bones.

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