Fit and Fast Recipes

Mussels

Mussels: Main Image

Related Topics

  1. Cappelini with Fresh Clams or Mussels
  2. Mussel Chowder
  3. Recipes with Seafood

Nutrition Highlights

Mussels (cooked, moist heat), 3 oz. (85g)

  • Calories: 146
  • Protein: 20g
  • Carbohydrate: 6g
  • Total Fat: 4g
  • Fiber: 0g

*Excellent Source of: Iron (5.71mg), Manganese (5.78mg), Phosphorus (242.25mg), Riboflavin (0.36mg), Selenium (76.16mcg), and Vitamin B12 (20.40mcg)

*Good Source of: Folic Acid (64.60mcg), Niacin (2.55mg), Thiamin (0.26mg), Vitamin C (11.56mg), and Zinc (2.3mg)

Provides 0.7 grams of omega-3 fatty acids

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.