Fit and Fast Recipes

Pecan Rice

Also indexed as:Popcorn Rice, Wild Pecan Rice
Pecan Rice: Main Image

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Buying Tips

Buy pecan rice in the packaged-grains section of grocery, health food, and specialty stores. Pecan rice is sold in bulk at health food stores. When purchasing pecan rice in bulk, look for intact kernels that aren’t broken, scratched, or damaged.

Varieties

Pecan rice is available in white and brown (unprocessed) forms. White rice sets off food flavors more distinctly, while brown rice has a higher fiber content and takes longer to cook.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.