Fit and Fast Recipes

Squid

Also indexed as:Calamari
Squid: Main Image

Related Topics

  1. Recipes with Squid
  2. Recipes with Seafood

Nutrition Highlights

Squid, 3 oz. (85g) (raw)

  • Calories: 78
  • Protein: 13.2g
  • Carbohydrate: 2.62g
  • Total Fat: 1.2g
  • Fiber: 0.0g

*Excellent Source of: Selenium (38mcg), Riboflavin (0.35), and Vitamin B12 (1.1mcg)

When fried, squid (mixed species) provides 0.642 grams of omega-3 fatty acids, derived from EPA (0.162g), DHA (0.38g), and ALA (0.1g), per 100 grams of squid (mixed species).

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.