Fit and Fast Recipes

Lamb Shanks with White Wine, Fennel, and Tarragon: Main Image

Quick Facts

Nutrition Facts

Calories 301
  Calories from Fat 85 (28%)
(15%)Total Fat 9g
(18%)Saturated Fat 4g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
(39%)Cholesterol 116mg
(7%)Sodium 170mg
(23%)Potassium 789mg
Total Carbohydrate 4g
(4%)Dietary Fiber 1g
Sugars 1g
Sugar Alcohols 0g
(76%)Protein 38g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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Lamb Shanks with White Wine, Fennel, and Tarragon

Ingredients

  • 4 1 lb lamb shanks

  • Salt and pepper, to taste

  • Olive oil, as needed

  • 1 fennel bulb, cored and sliced

  • 1 yellow onion, sliced

  • 6 cloves garlic, smashed

  • 3 bay leaves

  • 2 1/2 cups dry white wine

  • 1 cup low-sodium chicken broth

  • 2 Tbs fresh tarragon, finely chopped

An extraordinary awakening of flavor.

Directions

  • Season lamb with salt and pepper. In a large pot, add oil; brown lamb in batches on all sides. Transfer lamb to a plate.
  • Add fennel and onion to the pot; cook until soft, 6 minutes.
  • Stir in garlic and bay leaves; cook until fragrant, 2 minutes.
  • Add wine and broth; bring to a boil. Turn off heat; return lamb to the pot.
  • Cover and cook at 350°F until tender, 2 1/2 hours. Transfer lamb to a platter.
  • Simmer sauce over medium heat until reduced by half, 15 to 20 minutes. Stir in tarragon.
  • Serve with orzo.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2026.