Fit and Fast Recipes

Mustard-Crusted Pork Roast: Main Image

Quick Facts

Nutrition Facts

Calories 165
  Calories from Fat 47 (28%)
(9%)Total Fat 6g
(5%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(22%)Cholesterol 65mg
(8%)Sodium 190mg
(0%)Potassium 0mg
Total Carbohydrate 8g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(52%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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Mustard-Crusted Pork Roast

Ingredients

  • 2 lb boneless pork roast

  • salt and pepper, to taste

  • 2 Tbs spicy mustard

  • 1 cup garlic croutons

Simply elegant: golden pork roast wearing a tangy mustard and crunchy crumb coating.

Directions

  • Heat oven to 400 degrees F. Season roast with salt and pepper; place in shallow pan and roast for 20 minutes. Meanwhile, place croutons in plastic bag, roll with rolling pin until crushed. Remove roast from oven; spread surface with mustard and sprinkle with crouton crumbs. Return to oven and continue to roast for 10-15 minutes longer, until internal temperature on a thermometer reads 150 degrees F. Remove roast from oven; let rest until temperature reaches 160 degrees F, about 10 minutes.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2026.