Glycemic Index

Glycemic Index: Main Image

Nonfood Factors

Exercise as you normally would. Experts recommend at least 30 minutes of moderate-intensity activity most days of the week.

Is This Diet Vegetarian-Friendly?

Yes. Choosing lower-glycemic-index foods will fit in with the whole grains, legumes, and most fruits and vegetables that vegetarians choose.

Eating Out

If you are going out for a treat, you can still have some of your favorite higher-glycemic-index foods. Eat smaller portions to satisfy your cravings without going off your diet. Or you can substitute your treat foods with lower-glycemic-index foods, fat, or protein, which will modify the effect of the glycemic load in your system.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.