Low-Purine Diet

Also indexed as:Purine (Low) Diet
Low-Purine Diet: Main Image

Nonfood Factors

It is important to drink plenty of fluids to help excrete uric acid from the system. Avoiding alcohol consumption and losing weight (if needed) may also help. Exercise as you normally would.

Is This Diet Vegetarian-Friendly?

Yes. Many of the high-purine foods that must be avoided are meat products. Eggs and dairy are allowed on a low-purine diet, but other vegetarian protein sources such as soy products and legumes should be eaten less frequently or avoided altogether. Be sure you are substituting appropriately, and consult a healthcare professional to ensure you are getting adequate nutrition.

Eating Out

Call ahead to find out what the restaurant offers. Make sure that you are getting complete answers to your questions about ingredients. Ask what you can have, instead of what you can’t. Good choices include:

  • Milk or fruit juice
  • White rolls or cornbread instead of whole-grain rolls
  • Ice cream or gelatin for dessert

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.