The Pritikin Diet Program

The Pritikin Diet Program: Main Image

Nonfood Factors

The program includes exercise and stress reduction in addition to the low-fat diet.

Is This Diet Vegetarian-Friendly?

Yes. The program encourages eating fish no more than once a day, poultry no more than once a week, and red meat no more than once a month.

Eating Out

Choose vegetarian or seafood entrees. Ask for your foods to be prepared without added fats or oils. Avoid salty appetizers and condiments, and favor fruit desserts like baked apples and sorbet over rich dairy- or chocolate-based desserts.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.