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Nutrition Highlights

Abalone (raw), 3 oz. (84.9g)

  • Calories: 89
  • Protein: 14.5g
  • Carbohydrate: 5.1g
  • Total Fat: 0.65g
  • Fiber: 0.0g

*Excellent Source of: Selenium (38mcg)

*Good Source of: Magnesium (40mg), Vitamin B12 (0.6mcg), and Vitamin E (3.4 IU)

When cooked (fried), abalone provides 0.149 grams of omega-3 fatty acids derived from eicosapentaenoic acid (EPA) (0.054g) and alpha lipoic acid (ALA) (0.095g), per each 100 grams of abalone.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2022.