Arugula: Main Image

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Buying Tips

Arugula is available all year long, and is at its peak from June through December. Arugula can be found in the produce section of most health food stores, specialty markets, and supermarkets. It’s usually sold in small bunches, with the roots intact. Look for bright green, fresh-looking leaves with no sign of wilting or browning, and fresh clean roots.


Arugula varies somewhat in size.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.