Beets: Main Image

Nutrition Highlights

Beets (root, raw), 1 cup (136g)

  • Calories: 58
  • Protein: 2g
  • Carbohydrate: 13g
  • Total Fat: 0g
  • Fiber: 4g

*Excellent Source of: Folic acid (148.24mcg) and Manganese (0.45 mg)

*Good Source of: Potassium (442mg) and Vitamin C (6.66mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.