Carob: Main Image

Nutrition Highlights

Carob (flour), 1 cup (about 100g)

  • Calories: 228
  • Protein: 4.7g
  • Carbohydrate: 91.5g
  • Total Fat: 0.67g
  • Fiber: 41g

*Excellent Source of: Calcium (358mg), Potassium (852mg), and Riboflavin (0.47mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.