Catfish (wild, cooked, dry heat), 3 oz. (85g)
*Excellent Source of: Phosphorus (258.40mg) and Vitamin B12 (2.47mcg)
*Good Source of: Niacin (2.03mg), Potassium (356.15mg), Selenium (12.16mcg), and Thiamin (0.19mg)
Provides 0.2 grams of omega-3 fatty acids
Copyright © 2024 TraceGains, Inc. All rights reserved.
Learn more about TraceGains, the company.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.