Chard: Main Image

Nutrition Highlights

Chard, Swiss (cooked, boiled, drained, chopped), 1 cup (175g)

  • Calories: 35
  • Protein: 3.29g
  • Carbohydrate: 7.24g
  • Total Fat: 0.14g
  • Fiber: 3.67g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.