Coconuts: Main Image

Nutrition Highlights

Coconut (meat, raw, unsweetened), 1 cup, shredded

  • Calories: 283
  • Protein: 2.7g
  • Carbohydrate: 12.2g
  • Total Fat: 26.8g
  • Fiber: 7.2g

*Good Source of: Iron (1.9mg) and Selenium (8.1 mcg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2023.