Flaxseeds: Main Image

Nutrition Highlights

Flaxseeds, 1 Tbsp

  • Calories: 59
  • Protein: 2.3g
  • Carbohydrate: 4.1g
  • Total Fat: 4.1g
  • Fiber: 3.3g

*Good Source of: Magnesium (43.4mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2022.