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Flour

Flour: Main Image

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Nutrition Highlights

Flour (whole-grain, wheat), 1 cup (115g)

  • Calories: 407
  • Protein: 16.4g
  • Carbohydrate: 87g
  • Total Fat: 2.2g
  • Fiber: 0.0g

*Excellent Source of: Magnesium (165mg), Selenium (84.8mcg), and Niacin (7.6mg)

*Good Source of: Folate (52.8mcg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.