Hot Cereals

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Nutrition Highlights

Hot cereal (plain oatmeal, regular and quick), 1 cup (234g)

  • Calories: 145
  • Protein: 6.0g
  • Carbohydrate: 25g
  • Total Fat: 2.3g
  • Fiber: 4.0g

*Good Source of: Thiamine (0.26mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.