Hot Cereals

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Buying Tips

Hot cereals can be purchased in ready-to-cook form in packages, as well as in the bulk section of most health food or grocery stores.


Nearly any grain can be cooked into hot cereal. Look for grits, meal, bran, germ, oats, flakes, and other forms.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.