Mint: Main Image

Nutrition Highlights

Peppermint (fresh), 2 leaves

  • Calories: 0.07
  • Protein: 0.004g
  • Carbohydrate: 0.015g
  • Total Fat: 0.001g
  • Fiber: 0.008g

Spearmint (fresh), 2 Tbsp (5.33g)

  • Calories: 5
  • Protein: 0.37g
  • Carbohydrate: 1g
  • Total fat: 0.08g
  • Fiber: 0.77g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.