Nori: Main Image


Nori (typically Porphyra yezoensis) is closely related to laver, which has a purplish black color. Indigenous to the North Atlantic, laver is especially good dry-roasted to bring out its nutty flavor. It can then be crumbled and used as a nutritious condiment over soups, salads, or grains. Laver has a long history in the British Isles, where it is combined with rolled oats and fried as a breakfast bread.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.