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Nutrition Highlights

Octopus (cooked, moist heat), 3 oz. (84.9g)

  • Calories: 139
  • Protein: 25.3g
  • Carbohydrate: 3.7g
  • Total Fat: 1.7g
  • Fiber: 0.0g

*Excellent Source of: Iron (8.1mg), Selenium (76mcg), and Vitamin B12 (30.6mcg)

*Good Source of: Zinc (2.8mg)

When cooked (moist heat), octopus provides 0.314 grams of omega-3 fatty acids, derived from EPA (0.152g) and DHA (0.162 grams), per 100 grams of octopus.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2022.