Papaya: Main Image

Nutrition Highlights

Papaya, 1 cup (cubed) (140g)

  • Calories: 55
  • Protein: 1g
  • Carbohydrate: 14g
  • Total Fat: 0g
  • Fiber: 3g

*Excellent Source of: Vitamin A (1,531.60IU) and Vitamin C (86.52mg)

*Good Source of: Folic Acid (53.20mcg), Potassium (359.80mg), and Vitamin E (1.02IU)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.